Health is shaped by how we move, nourish, recover, and live each day.

Background and approach

An integrated understanding of health

My background began in Physical Education and has evolved through years of studying movement, mobility, and the relationship between physical function and overall well-being. Over time, my work expanded beyond movement into a more integrated understanding of health — including nutrition, sleep, stress management, lifestyle, and healthy aging.

I am a Certified Health Coach, with postgraduate training in Integrative and Functional Health and additional education in Lifestyle Medicine. My background also includes extensive training in yoga and mobility, as well as years of experience working with individuals with neurological conditions, including Parkinson’s disease.

Throughout this journey, I developed the Uflex Method, an approach to mobility that reflects my understanding of how movement, body awareness, and individual needs come together to support better physical function.

Certified Health Coach · Integrative and Functional Health · Lifestyle Medicine