Weekly Guidance
60-minute first meeting, followed by 30-minute weekly sessions
For people who want a close, consistent rhythm of conversation and practical support.
- Weekly session
- Pantry assessment
- Grocery guidance
- Routine support
Wellness Guidance
Thoughtful guidance for optimal health.
One-to-one support for looking at movement, your food environment, daily rhythms, and the practical choices that can make a healthier routine easier to keep.
Grounded, personal support
Look at the pattern, then choose what is realistic.
Wellness Guidance is a practical conversation about the week around your goals. Together, you notice what is helping, what is getting in the way, and which small change deserves attention first.
It does not replace medical or nutrition care. When a question belongs with a licensed professional, that boundary will be clear.
Choose a rhythm
Support that meets you at the right rhythm.
Package names and inclusions are editable initial content. Final pricing, booking policies, and session details require client approval.
Biweekly Guidance
One session every two weeks
For steady support with more time to put each conversation into practice.
- Biweekly session
- Pantry assessment
- Lifestyle recommendations
- Ongoing accountability
Monthly Guidance
One session each month
For thoughtful monthly reflection and a clear set of next steps.
- Monthly session
- Pantry assessment
- Routine assessment
- Personal next steps
On-Demand Guidance
Flexible booking
For a focused question or a moment when a fresh perspective would help.
- Flexible session
- Focused support
- No recurring commitment
Full Access
Regular high-touch support
For people seeking the closest connection between guidance and movement practice.
- Regular guidance
- Movement-platform access
- Routine support
- Expanded lifestyle support
At a glance
Compare the guidance options
On smaller screens, each column remains scrollable without compressing the content.
| Option | Frequency | Pantry assessment | Platform access | Ongoing support |
|---|---|---|---|---|
| Weekly Guidance | 60-minute first meeting, followed by 30-minute weekly sessions | Included | Separate | Yes |
| Biweekly Guidance | One session every two weeks | Included | Separate | Yes |
| Monthly Guidance | One session each month | Included | Separate | Session based |
| On-Demand Guidance | Flexible booking | By need | Separate | Session based |
| Full Access | Regular high-touch support | By need | Included | Yes |
Questions before you begin
About Wellness Guidance
What is Wellness Guidance?
It is a practical conversation about routines, movement, food environment, and everyday choices, followed by realistic next steps.
What is it not?
It is not medical treatment, diagnosis, nutrition therapy, psychotherapy, or a replacement for care from licensed professionals.
How do sessions work?
Sessions will take place online. Final duration, preparation, booking, and follow-up details are pending client approval.
Is membership included?
Platform membership is included only when a package explicitly says so, such as the Full Access placeholder package.
What is the cancellation policy?
Cancellation and rescheduling language is a placeholder and must be approved before bookings open.