Everyday wellbeing map
Explore ten everyday patterns related to movement, nourishment, sleep, and conscious breathing.
Section 1 of 1
Choose the number that most closely reflects your current routine.
0 means no movement; 10 means about 100 minutes of walking or roughly 10,000 steps.
0 means practically none; 10 means about six glasses per day.
0 means eating until overly full; 10 means stopping when about 90% satisfied.
0 means similar portions at all three meals; 10 means very few carbohydrates at breakfast and dinner.
Consider vegetables, herbs, peppers, spices, and nourishing fats. 0 means none; 10 means two large portions per day.
0 means none; 10 means about six forkfuls per day.
Examples include eggs, extra-virgin olive oil, avocado, coconut, nuts, chia, flax, and sesame. 0 means never; 10 means very often.
0 means never; 10 means leaving about three hours every day.
0 means regularly feeling sleepy enough to disrupt the next day; 10 means consistently waking refreshed.
0 means never; 10 means every day.
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